MS and Keeping Calm

Quick tip:


I’ve happened upon a great website that provides timed meditations with calming visuals and musicmeditation. It’s called, of all things, I highly recommend!…..It can be brought up on a laptop or downloaded as an app on a phone. Such a great way to relax and put stress on the back burner for a while.


Hope you enjoy!




  • Joan kamaru

    Hi Jen,
    I came across your blog and thought to reach out and say Hi! I was diagnosed with MS at the age of 23 and just recently celebrated my 63 birthday : )

    I hope this note finds you well and happy with your studies.
    Cheers from Melbourne, Australia!

    Joan Kamaru

  • Jen

    Hi Joan!

    Your message just made my day! Greetings from New Jersey, USA. I am doing well and will graduate in several weeks— I hope things are good for you too!

    Thank you for reading and taking the time to post a comment.


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